Beaut Breakfast

20120802-081908.jpg

This was my breakfast the other morning, brekkie salad – avocado, baby spinach leaves, tomato, almonds and I added some quick fried tempeh – delicious!

I was inspired by a recipe from The Stone Soups ‘Love your waistline and your food’ book. The book appears to be paleo-centric but will have a much wider appeal, some great recipes, with the philosophy of ease, health, quick and tasty food – my kind of eating.

Jules has lots of recipes on her blog here.

Advertisements

Detox and Dry July tips

I thought I would re-post these handy Dry July tips – good for anytime of the year and for anyone who is currently on (or considering) a period of alcohol abstinence, so here are some additional things you might like to be doing to assist in a bit of Bodily Spring Cleaning, to go alongside that beautiful rest you’re giving your liver from the burdens of alcohol. Continue reading

oh for eau – bottle beauty

Image

Look at this super cute water bottle. Gorgeous. And good for you.

Now, as a Naturopath I do try and sell the virtues of drinking water to my patients. Water is good, but not everyone finds it very easy to increase their consumption. Some tricks I suggest are Continue reading

Dry July and bodily cleansing support

So for those of you who are doing Dry July, or for anyone who is currently on (or considering) a period of alcohol abstinence, I thought I would just jot down some additional things you might like to be doing to assist in a bit of Bodily Spring Cleaning, to go alongside that beautiful rest you’re giving your liver’s from the burdens of alcohol. Continue reading

how to make onions disappear

onion marmalade jar

I’m a big fan of a tasty condiment. They are especially useful when you’re trying to make healthful changes to your diet and maybe missing a few of your old not-so-healthy favourites. Think of them as a chance to discover new tastes and re-train your taste buds.

So this is one of my favourites Continue reading

balls

Look what i just made – the most amazing tasty tahini balls. Given that I am in the third week of a detox and have been avoiding sugar and processed foods, and most especially cakes and chocolate, these balls are a heavenly dose of sweetness, and so so easy. Recipe was gifted by beautiful friend Katherine – cheers! Continue reading