colds and flu – how I’m beating the bug and boosting immunity

macrame blue bowl with lemons

So….. lots of people around me are getting a bit sick with the lurgy. Ewww. nasty. Starts with a sore throat, full on head cold and then a cough that could light your lungs on fire. not nice.

I don’t want to get this…. no no no.

I have noticed the warning signs, a slight tickle in the throat, a bit stuffy in the nose and just a sense of ‘oh no i feel like i might get sick’-ness. So here is what I’m doing, I’m on the attack, I don’t want to get sick and more importantly, I want to support my bodies immune system raising it to optimum level so it can fight the threatening attack of pathogens. Continue reading


being crafted

The Crafting Health website is in the process of being stitched, hemmed and generally being put into great shape.