Have you ever come across Pema Chodron? she’s great! she has many a wise word to impart, she’s written many books, my favourite title being ‘Comfortable with Uncertainty’.
She has an online course called Getting Unstuck, it’s not free, but it’s not too too expensive and i think it would be a great investment for anyone who would like to travel down “a direct path to a life of true joy, love, and happiness”. Her teachings are based on the ancient meditative traditions of Tibet and although I’ve not done this exact course, I have been very inspired by her teachings on many previous occasions.
Sounds like a fabulous healthful thing to do for spirit and mind and subsequently for body too.